Suboccipital release using tennis balls is a great way to target the small muscles located at the base of the skull. This technique can help to relieve tension and discomfort in the neck and head caused by tightness in these muscles. Here's how you can perform suboccipital release lying down with tennis balls:
Lie on your back on a comfortable surface, such as a yoga mat or carpeted floor.
Place two tennis balls under the base of your skull, just above your neck, with the balls side by side and touching. You can tape them together or place them in a sock and tie the end to make it easier to position the items.
Rest your head on the tennis balls and wait for the muscles to relax. Picture the muscles relaxing like pulling on taffy.
Hold the position for up to 5 minutes making sure to keep space between your chest and your chin.
Repeat later in the day if you notice pain increasing.
Remember to be gentle and avoid applying too much pressure, especially if you're new to this technique. If you experience any pain or discomfort, stop immediately and consult with a healthcare professional. Additionally, make sure to keep your jaw relaxed throughout the process, as tension in the jaw can contribute to tension in the suboccipital muscles.
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