Schedule it into your day
One of the easiest ways to make time for going outside is to schedule it into your day. Whether it's a morning walk before work, a lunchtime stroll, or an evening
bike ride, having a designated time to get outside can help ensure that it actually happens. Put it in your calendar or set a reminder on your phone to make it a priority.
Find an outdoor activity you enjoy
If you're not excited about going outside, it's going to be harder to make time for it. Find an outdoor activity that you genuinely enjoy, whether it's hiking, biking, kayaking, or gardening. When you look forward to the activity, it won't feel like a chore to make time for it.
Make it a group activity
Going outside with others can be a great motivator to make time for it. Whether it's a regular walking group, a bike ride with friends, or a family outing to the park, having others to join you can make it more enjoyable and hold you accountable.
Use your surroundings
Sometimes it's hard to make time for going outside because it feels like one more thing on an already long to-do list. Instead, try incorporating outdoor time into something you're already doing. For example, take your laptop outside to work, read a book in the park, or have a picnic lunch.
Remember the benefits
Finally, when it feels hard to make time for going outside, remind yourself of the benefits. Spending time in nature has been shown to improve mood, reduce stress and anxiety, boost creativity, and improve overall wellbeing. When you remember how good it feels to be outside, it can be easier to prioritize it in your day. So go ahead and take a step outside – your body and mind will thank you for it!
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